The world we live in is toxic. You breath polluted air, you eat food grown with chemicals, you drink water laden with more chemicals. Even our relationships and jobs are negative and toxic to good health. A 3-day detox diet is a way to take control of your health. It is a free program to cleanse yourself in mind, body and spirit. The diet says good-bye to all the chemicals and toxins loaded in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that destroy your sense of peace. It is a way to break with the past and to restart your life from a new beginning.
The free 3-day detox has 3 steps you follow for 3 days
- The first step is to change what you eat. It offers a light, simple meal plan, much easier than fasting, that anyone can follow.
- The second step is to cleanse your mind by meditation and breathing practices. These calm you, balance your body, and support its healing.
- The third step is to create rituals in your life with a schedule for quiet time, journaling and meditating.
Why You Need the Free 3-Day Detox Diet Plan
The free 3-day detox is an energy fast that works. It is a time to take your health into your own hands. Right now your life is toxic. You are probably taking too many prescription medications that accumulate in your body. You breathe polluted air. You drink water filled with chemicals. You eat foods laded with more chemicals. Some of you smoke like a flue. Some of you chug alcoholic beverages to find relaxation. Maybe you eat to relieve stress. You over-indulge in sweets and carbohydrates, caffeine, colas, salt and fats, while you ignore simple fruits, vegetables and grains. All the while you get headaches and you drag yourself through the day. It's hard to make decisions and your life is spinning out of control.
The free 3-day detox diet offers you a way to find more energy, to gain back your life force. You can use it to kick-start a healthy diet and move toward a lifetime good eating plan. It puts you in touch with your inner self, the person who is not fearful, who knows the joy in each day and finds a natural place in this world. It brings stillness and clarity to your life.
Benefits of the Free 3-Day Detox
The 3 day detox is a juice and water fast. It lightens the digestive load on your body, and allows the organs time to heal themselves. With a juice diet, your body still gets vitamins and minerals it requires, it gets the enzymes from raw foods that help with cleansing. The body gets antioxidants, the powerful forces that fight dangerous free radicals. And you get the liquids to flush your system and carry toxins out of the body.
Caution: If you have any medical condition or if you take prescription medicine, please consult your physician before you begin a fast, or before making extreme changes to your diet. This is also important because some medicines and even natural supplements can only be taken with meals. During your detox, avoid rigorous exercise. If at any time during the fast you do not feel well, discontinue the 3-day detox.